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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) engaging, connecting and getting to know the members in class
B) A and B
C) doing a workout that fits them and not the members
D) acknowledging new members and introducing themselves

2. The Sit and Reach Test is the most common way to measure flexibility in the

A) all of the above
B) low back
C) hip joint flexibility
D) hamstrings

3. The short term effects of exercise include:

A) An increased metabolism
B) A and B
C) Increased energy, reduced stress and better sleep
D) Endorphins not being released

4. For individuals with cancer, the exercise mode should be:

A) treadmill, walking, stationary cycling, low-impact or step aerobics
B) 15-30 minutes in duration
C) A and B
D) intensity of 75-80% of maximal heart rate

5. An example of a Split-Routine training program is:

A) Day 2: Back and Biceps
B) Day 1: Chest, Shoulders and Triceps
C) Doing the splits every other day
D) B and C

Solutions: